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2013 Body Goal

Athlete
Goal Physique

This body is built with plyometrics, high-intensity training, and weightlifting. It’s about power, speed, and agility. You want to look good, but performing well is equally important. You’re packing a lot of muscle from years in the gym, but drills keep you lean, mean, and explosive. People see you and instantly think, “Athlete.”

Weight: 197.1 Lbs Body Fat: 11%

11%89%
TO REACH YOUR GOAL:Lose 11.1 Lbs Of Body Fat
Add 20.8 Lbs Of Lean Body Mass

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Persevere

By Dan Sims

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