2013 Body Goal

Goal Physique

This body is built with plyometrics, high-intensity training, and weightlifting. It’s about power, speed, and agility. You want to look good, but performing well is equally important. You’re packing a lot of muscle from years in the gym, but drills keep you lean, mean, and explosive. People see you and instantly think, “Athlete.”

Weight: 197.1 Lbs Body Fat: 11%

TO REACH YOUR GOAL:Lose 11.1 Lbs Of Body Fat
Add 20.8 Lbs Of Lean Body Mass

Let me know what you think?

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s