Have you ever run a 5K? If so what are some pointers you would like to have known before you started your journey? Good morning family how the Hale are you? Yesterday I signed up for my first 5K.

I have secretly always wanted to run a 5K but never put the actual effort into training to prepare. Somehow I just thought ” I will just show up and it would magically happen.” thankfully that’s not what I believe now and yesterday was a decision I needed to make.

Signed up for JP Morgan Corporate Challange 5K in my hometown of Chicago and set a pretty high goal. According to the marine corps physical readiness test. To meet the requirements, I must complete the 3 miles in 29:00 min. My goal has been set!

See you tomorrow

~Giovanni Hale


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