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Tempo Run With Nike Run App

According to the app I was supposed to run at an average pace of 16 min pace for 0.50 miles. I crushed that pace, so I am sure my coach will change it up next week to keep up with my new speed.

Average pace 11.26

Duration: 6.26

I think what helped on this run was I warmed up with a slow walk before the run. Feel great now!

~Giovanni Hale


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By Dan Sims

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