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Recovery Run With Nike Run App


Recovery is the name of the game today, and my body needed some recovery time.  Last night I stayed up longer than my normal 10:30 pm sleep time and the effects can be felt this morning.

{My Stats}

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Average pace 17:28

Duration: 11:48

I am very thankful I bought running shoes a few months ago and never wore them.  Now they prevent the aches and pains in my knees.

~Giovanni Hale

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Persevere

By Dan Sims

Stay Healthy -- Think Positive

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