Recovery Run With Nike Run App

Recovery is the name of the game today, and my body needed some recovery time.  Last night I stayed up longer than my normal 10:30 pm sleep time and the effects can be felt this morning.

{My Stats}


Average pace 17:28

Duration: 11:48

I am very thankful I bought running shoes a few months ago and never wore them.  Now they prevent the aches and pains in my knees.

~Giovanni Hale



Like My Content? Subscribe for More


Follow Me Online!


  1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np

Let me know what you think?

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s