Recovery is the name of the game today, and my body needed some recovery time. Last night I stayed up longer than my normal 10:30 pm sleep time and the effects can be felt this morning.
{My Stats}
Average pace 17:28
Duration: 11:48
I am very thankful I bought running shoes a few months ago and never wore them. Now they prevent the aches and pains in my knees.
~Giovanni Hale
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