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4 X 400 Speed Run With Nike Run App

Speed run this morning. Four X four hundred meters running to help train my speed. This morning my run was quick, but the app did not offer a lot of explanation when I completed my first or second 400 meters. Time for red light therapy! See you guys tomorrow

{My Stats}

Average pace 11:25

Duration: 11:49

Total Miles Ran: 1:03 miles

~Giovanni Hale


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By Dan Sims

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