Recovery Run Nike Run App

Gym Talk Description 

Recovery Run With Nike Run App



Recovery day today family.  I was wrong about my running distance yesterday; it was 4 X 400-meter speed run. Gave my best in the run and today I can feel it in my calf’s and my ankles.

Recovery complete!  See you tomorrow

{My Stats}

Average pace 11:42

Duration: 7:18

Total Miles Ran: 0.62 miles

~Giovanni Hale


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