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Benchmark Run ๐Ÿƒ Workout With Nike Run App


Benchmark run today seemed so much easier for me to achieve in the required time.ย  Here are a few things I noticed with this run different than my previous workout:

  1. The average pace picked up since I started clocking the miles daily.ย  This run I averaged a speed of 11:29.
  2. Breathing was not labored or painful for me.
  3. Hydration before the run.ย  This morning I decided to hydrate first thing in the morning, and it seems to have made a difference

No finish line..See you tomorrow

~Giovanni Hale

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Upcoming Runs

  1. JP Morgan Corporate Challenge |May 24, 2018, at 7pm | Grant Park
    1. https://www.jpmorganchasecc.com/city/chicago

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Persevere

By Dan Sims

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