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Music moves my body and completing my NTC workout today is no exception. I have used several running apps over the years of starting and stopping training, and I never found an app I really enjoyed the musical choices.


Nike Training Workout (NTC) are core and stability workouts that I  add variety and keep me coming back to the app for the next workout.  Today’s workout reminded me of going through boot camp in the early 90’s and how I felt the first time we had to do a burpee or mountain climbers.

I hate doing bear crawls and Superman, but toughen up buttercup is what I told my weaker inner body and kept working out anyway.

No finish line..See you tomorrow

~Giovanni Hale


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  1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np

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By Dan Sims

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