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Headspace & Yoga With Tim| #VEDA2018

https://www.youtube-nocookie.com/embed/fMNvIVwzmJ8

Yoga with Tim in the morning helps round out my peaceful start.  What’s your morning routine?


Headspace & Yoga With Tim| #VEDA2018

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Good evening family, how the hale are you?  Happy Monday and Happy April.  We finally made it to April, and today I want to share something I have been using in the morning to help smooth out my morning routine.

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Recently I started to incorporate yoga into my morning routine to help stretch my body and clear my morning mind.pexels-photo-892681.jpeg

Speaking of mind, I use an app called Headspace to teach me to quiet my mind in meditation.  buddha-india-mind-prayer-161170.jpeg


 

No finish line..See you tomorrow

~Giovanni Hale

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Upcoming Runs

  1. JP Morgan Corporate Challenge |May 24, 2018, at 7pm | Grant Park
    1. https://www.jpmorganchasecc.com/city/chicago

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