https://www.youtube-nocookie.com/embed/fMNvIVwzmJ8
Yoga with Tim in the morning helps round out my peaceful start. What’s your morning routine?
Headspace & Yoga With Tim| #VEDA2018
========
Good evening family, how the hale are you? Happy Monday and Happy April. We finally made it to April, and today I want to share something I have been using in the morning to help smooth out my morning routine.
Recently I started to incorporate yoga into my morning routine to help stretch my body and clear my morning mind.
Speaking of mind, I use an app called Headspace to teach me to quiet my mind in meditation.
No finish line..See you tomorrow
~Giovanni Hale
=========
Upcoming Runs
- JP Morgan Corporate Challenge |May 24, 2018, at 7pm | Grant Park
==========
Like My Content? Subscribe for More
https://www.youtube.com/user/giovannihaletv
======
Follow Me Online!
- Follow Me on Twitter: https://twitter.com/diablocain
- Like Me on Facebook: https://www.facebook.com/giovannihale
- Check out My Instagram: https://www.instagram.com/diablocain/?hl=en
=======
- Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter