https://www.youtube-nocookie.com/embed/fMNvIVwzmJ8
Yoga with Tim in the morning helps round out my peaceful start. What’s your morning routine?
Headspace & Yoga With Tim| #VEDA2018
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Good evening family, how the hale are you? Happy Monday and Happy April. We finally made it to April, and today I want to share something I have been using in the morning to help smooth out my morning routine.
Recently I started to incorporate yoga into my morning routine to help stretch my body and clear my morning mind.
Speaking of mind, I use an app called Headspace to teach me to quiet my mind in meditation. 
No finish line..See you tomorrow
~Giovanni Hale
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