Headspace & Yoga With Tim| #VEDA2018


Yoga with Tim in the morning helps round out my peaceful start.  What’s your morning routine?

Headspace & Yoga With Tim| #VEDA2018


Good evening family, how the hale are you?  Happy Monday and Happy April.  We finally made it to April, and today I want to share something I have been using in the morning to help smooth out my morning routine.


Recently I started to incorporate yoga into my morning routine to help stretch my body and clear my morning mind.pexels-photo-892681.jpeg

Speaking of mind, I use an app called Headspace to teach me to quiet my mind in meditation.  buddha-india-mind-prayer-161170.jpeg


No finish line..See you tomorrow

~Giovanni Hale


Upcoming Runs

  1. JP Morgan Corporate Challenge |May 24, 2018, at 7pm | Grant Park
    1. https://www.jpmorganchasecc.com/city/chicago



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