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Joint Mission with Nike Plus Run App| #VEDA2018


Joint Mission with Nike Plus Run App| #VEDA2018
Joint Mission was an exciting workout. I chose to listen to the headspace playlist from Apple Music noticed just how flexible I am at the moment. I really should start to bring a camera to the gym and videotape myself so, I can start to see my progress.

Joint Mission is designed to provided recovery and increase your joint mobility. I enjoyed the workout and did not want it to end. That seems to be a reoccurring theme with my training, is while I am doing the reps I cannot wait for the exercise to stop, but once it’s done, I don’t want it to end.

No finish line..See you tomorrow.

~Giovanni Hale

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1. JP Morgan Corporate Challenge |May 24, 2018 at 7pm | Grant Park

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By Dan Sims

Stay Healthy -- Think Positive

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