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Tempo Run with Nike Plus Run App| #VEDA2018

Tempo runs as I understand it is designed to make you comfortable with being uncomfortable. I ran on the treadmill at a 6.0 pace and found myself clearing an 8-minute mile. It was uncomfortable, and while not painful I was breathing hard and often felt off balance. Got it done. Tomorrow is bike riding for my day.


No finish line..See you tomorrow.

~Giovanni Hale

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Upcoming Runs

1. JP Morgan Corporate Challenge |May 24, 2018 at 7pm | Grant Park

1. https://www.jpmorganchasecc.com/city/chicago

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1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter

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Persevere

By Dan Sims

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