Tempo runs as I understand it is designed to make you comfortable with being uncomfortable. I ran on the treadmill at a 6.0 pace and found myself clearing an 8-minute mile. It was uncomfortable, and while not painful I was breathing hard and often felt off balance. Got it done. Tomorrow is bike riding for my day.
No finish line..See you tomorrow.
~Giovanni Hale
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Upcoming Runs
1. JP Morgan Corporate Challenge |May 24, 2018 at 7pm | Grant Park
1. https://www.jpmorganchasecc.com/city/chicago
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