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Today was my last of my ten days with the headspace app, and these are my thoughts. I had never meditated in my life and decided when I started with headspace I would see it to the end. No matter how foolish I felt sitting on the floor and just breathing. I was wrong!
Why are you wrong?
Opening headspace, you are welcomed with an animation. This instantly made the app less intimating to the ley person and allowed me to start a pattern. I made upon in my mind that I would only give this app 10 minutes of my morning before moving on. Ten minutes is all I needed to get centered.
Why did you start meditating in the first place?
My mind is always thinking about something, and as I start to study brain plasticity and begin to understand how my brain controls all of my functions I find the headspace allowed me to look at what others on the outside see as chaos from a calm perspective.
Ten days passed by quickly, but for my family that watches my journey. Get some headspace and remember
No finish line..See you tomorrow.
~Giovanni Hale
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