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3.25 Mile Recovery Run| Nike +Run App|GIOVANNI HALE

3.25 Mile Recovery Run| Nike +Run App|GIOVANNI HALE

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Happy Monday family and with Cinco De Mayo finally past us, if you spent the weekend outside in the sun and warm weather then it’s time to get back on a treadmill for a recovery run.

Today’s focus is just on keeping a steady pace and ensuring not to push the body to hard after a lunch infection. I completed the run with little issue and felt the cough will subside as the lungs and upper respiratory system heals itself. Have a great day!

No finish line. See you tomorrow.

~Giovanni Hale

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Upcoming Runs

1. JP Morgan Corporate Challenge |May 24, 2018 at 7pm | Grant Park

1. https://www.jpmorganchasecc.com/city/chicago

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• Follow Me on Twitter: https://twitter.com/diablocain

• Like Me on Facebook: https://www.facebook.com/giovannihale

• Check out My Instagram: https://www.instagram.com/diablocain/?hl=en

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1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter

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By Dan Sims

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