DO YOU CRY AFTER MEDITATION AND YOGA?|GIOVANNI HALE
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Finished my yoga this morning and while in corpse pose I just started balling. I could not control my emotions, and it just rang from inside. My sober mind (as I have passionately called MA BELL) screamed at me not to be a punk or worse and show emotion and vulnerability, even though I was sitting in my front room with no one else around me. I mustered up the courage to let the tears flow, knowing they needed to come out, and however, that looked. It was happening on this day.
Since you guys practice meditation as well, has this happened to you as well? Is this something that I should expect more of?
No finish line. See you tomorrow.
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