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Yesterday is gone and done but this morning I woke up to feel the affects of sore muscles and bruised man ego. I honestly felt I was in better shape but after reflecting I have only been working out since March 2018 and am just now learning the process Fitness takes to improve.

So I am downshifting my plan to a beginners plan and working my way back up.

No finish line. See you tomorrow.

~Giovanni Hale

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1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter