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How To Run Benchmark Run | Nike Plus Run App|Giovanni Rodriguez

How To Run Benchmark Run | Nike Plus Run App|Giovanni Rodriguez

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This is not my first benchmark run, so let’s talk about the best way I found to get it done and get on with your day. When you start off to keep things slow. Like slow; because you might see the next 3 minutes kicks your butt! Don’t worry you get to rest of five minutes. Some suggestions the app won’t tell you! If you use this app with Apple, watch 1,2 or 3 then you need to start the app first.

No finish line. See you tomorrow.

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~Giovanni Hale

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