Meditation In The Morning

What is my story for today?

Meditation first thing in the morning provides me a unique perspective of my life when things slow down for a moment. As part of my lifestyle journey to recapture my life through the food I put in my body. I am learning the importance of mental health.

What’s one thing you did well yesterday?

Finally cancelled my home security contract with Xfinity

What are you grateful for?

My health

My spouses support

My car