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Rest Day | Day 3 of 82

Made it to the first week rest day!

Last night I picked up a new gym bag to help accommodate the stuff I have to take to the gym now that I am building the habit of being the type of person that does mot miss gym days!

Yoga / Meditation 🧘 Mornings

This morning I knocked out my yoga workout in the #nike #Training app

Keeps the body fluid!

Thanks for hanging in there with me so far! Progress daily!

Let me know what you think?

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By Dan Sims

Stay Healthy -- Think Positive

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