Less than 24 hours remain in 2020, and as I put my final thoughts together in my recap post, I wanted to get out today’s idea of time and space.

Twenty-twenty has been so many things that shifted my cognitive health that I have to reflect on how vital giving time and space is to mental health.

I spent the start of twenty devouring news about the pending virus approaching US shore no wonder my mind needed a break!

So my solution to the barrage on my mental health is allowing myself permission to give myself time to achieve my goals and provide my dreams space to grow. That was my most outstanding achievement in 2020.