I am a proud United State Navy Veteran and yesterday stunt by a few to over take the Congress left my mind anxious and thoughts of 911 flooded my mind as adrenaline coursed through my veins.

“I can’t work today boss because I am doom-scrolling”. Was a post in my Twitter feed that just about summed up my feelings yesterday.

Doomscrolling (also known as doomsurfing)^[1]is the act of consuming a large quantity of negative online news, typically without pause,^[2]to the detriment of the mental health of the person consuming it.

This morning

My mental health has been restored with my morning meditation

Yoga was on point this morning and my body and mind feel restored.