Are you just beginning to comprehend?

I took a look at my meditation stats to keep track of my weekly progress

Twenty days completed ✅

And that’s not something to be taken lightly. Each morning for twenty days straight, I have come to my mat and worked on improving my brain’s continuity.

When I decided to invest my time in meditation, I could not sit for more than five minutes without feeling like I simply had to move. Now 20 minutes seem so short to meditate but I focus my mind for longer periods to help me wrangle the day.

I am just now starting to get a small glimpse of what meditation can do.

Let me know what you think?

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