I took a look at my meditation stats to keep track of my weekly progress
And that’s not something to be taken lightly. Each morning for twenty days straight, I have come to my mat and worked on improving my brain’s continuity.
When I decided to invest my time in meditation, I could not sit for more than five minutes without feeling like I simply had to move. Now 20 minutes seem so short to meditate but I focus my mind for longer periods to help me wrangle the day.
I am just now starting to get a small glimpse of what meditation can do.