This morning’s meditation focused on resisting the temptation to focus on a particular feeling and allow yourself to embrace it. In my case, my strong sense is the “ you are not good enough” syndrome. In each morning stillness, I focus on finding peace at the moment I am living.
Mindful Cool down
Quick mindful cool down to give my heart and mind a break! Staying active and closing my rings.
How are you doing in the new year?