Morning Stillness

This morning’s meditation focused on resisting the temptation to focus on a particular feeling and allow yourself to embrace it. In my case, my strong sense is the “ you are not good enough” syndrome. In each morning stillness, I focus on finding peace at the moment I am living.

Mindful Cool down

Quick mindful cool down to give my heart and mind a break! Staying active and closing my rings.

How are you doing in the new year?

Let me know what you think?

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