How To Make Time For Peace Each Day

Get An Early Start

Not everyone is an expert on getting up at 5 am to achieve the goal they set, but I am a prime believer that no matter what time you retire for the night you wake up ready to go in the wee hours of the morning

Start simple

Focus on the simple and the complexity will show up later. I focused on just sitting on my yoga mat for 5 min at the start of my journey. I am now well into 1 hour 10 min without moving. I use headspace to work on my journey but any app that can track your time is crucial to your success.

Reward yourself

Breakfast is my morning reward. Three eggs and sausage with black coffee. Does not seem like much but it breaks my evening fast.

2 Comments Add yours

  1. Excellent advice, it really is about just taking it one step at a time.

    1. I think you have to take your time to find your peace each day for it to count.

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