Meditating for 52 days in a row and what I learned!

I have meditated for 52 days in a row

Fifty-two days does not seem like much to the average person who does not understand what meditation offers to the chaotic mind.

Meditating for fifty-two days means you do not take off on weekends, and even if you feel under the weather, you sit with your mind and your thoughts 💭

My meditation journey has been ongoing, but I have always made it just shy of 30 days. That was until I figured out how to build the habit, and now it’s not a chore to sit for 20 minutes to 1 hour to just settle my busy mind.

Lesson 1

Start with just 5-10 minutes to get your mind used to sit for that long without doing anything. I call it “ calming the monkey”

Lesson 2

Sit in the same spot everyday. Don’t switch up places or alter your location. You are trying to teach the brain to see this spot as your meditation zone.

Lesson 3

Record everyday somewhere you track your progress. You need to know you are making progress.

Let me know what you think?

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s