Today is the 20th week of 2021, and as we move along getting back to some form of normality. I start to wonder if it’s also time to get back to the mentality IT SUCKS! DO IT ANYWAY! What does that mean? Just suck it up and keep going through your mental health. Is it crying out for attention? Not exactly Talking with my aunt yesterday, I mentioned I was stopping off at the gym to work out, and she said, “good for you.” I recall thinking, going to the gym is not that special or different. It’s time to get back to it’s hard but do it anyway mentality. It’s time to get over the fact we spent a year at home focusing on our health and family and venture back out into the complex world. It’s time to get back to it’s hard but do it anyway mentality. It’s time to get over the fact we spent a year at home focusing on our health and family and venture back out into the complex world. #healthy mind healthy body, #emotional health, #mental health and wellbeing, #mental health, and meditation

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