Recovery Run| Nike Run App ==== Yesterday we ran a benchmark and things seem to be ok this morning. Some lower back pain and knee pain, but I can deal … Continue Reading Recovery Run
How To Run Benchmark Run | Nike Plus Run App|Giovanni Rodriguez ======== This is not my first benchmark run, so let’s talk about the best way I found to get … Continue Reading How To Run Benchmark Run | Nike Plus Run App|Giovanni Rodriguez
======== This morning I woke up with an idea to start sharing more of my diet with you guys! I will love to get some feedback if that’s something … Continue Reading Let’s Talk Diet| Nike Plus Run App|Giovanni Rodriguez
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD It’s finished! My first 5K was completed in downtown Chicago and after arriving and being nervous about what to expect, I walked … Continue Reading First 5K |JP MORGAN CORPORATE CHALLENGE| Giovanni Hale
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD Happy Friday family! Today was a quick 2.0-mile recovery run to keep the joints and mind in shape. Yesterday I was notified … Continue Reading 2.0 Mile Recovery Run| Nike Plus Run App|GIOVANNI HALE
Two miles for me seems to be my body warm-up period. Good morning family and happy Sunday! Today’s mission was to knock out two miles in less than 15 min. I met my goal.
https://www.youtube-nocookie.com/embed/uiDXoe53WGg?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 Spartan Race June 2019 is my goal. There I put it out into the world for others to see. This morning at 5am I set a goal that is … Continue Reading Run A Spartan Race June 2019
Most of my anxiety was not legitimate, but in my mind, it was so real. I stepped on my yoga mat to complete my morning routine, and I could honestly feel myself drifting and stood there in my mind watching myself worry.
======== I woke up spent this morning. I slept fine as far as I know but according to my sleep tracker, I only slept 3 hours though I was in … Continue Reading Benchmark Run with Headspace |#VEDA2018|Giovanni Hale
Nike +Run App Update|#VEDA2018|GIOVANNI HALE ======== Change is good! Good Morning Family how the hale are you? Today run is a 1.5-mile recovery run, and due to Nike +Run App … Continue Reading Nike +Run App Update|#VEDA2018|GIOVANNI HALE
I usually do not upload on my rest days! Saturday and Sunday are my family days and allow me to get my daily living items together. Since we Are in … Continue Reading Rest Day With Nike App|#VEDA2018|Giovanni Hale
Tempo runs as I understand it is designed to make you comfortable with being uncomfortable. I ran on the treadmill at a 6.0 pace and found myself clearing an 8-minute … Continue Reading Tempo Run with Nike Plus Run App| #VEDA2018
Joint Mission with Nike Plus Run App| #VEDA2018 ======== Joint Mission was an exciting workout. I chose to listen to the headspace playlist from Apple Music noticed just how flexible … Continue Reading Joint Mission with Nike Plus Run App| #VEDA2018
Your alarm goes off at 5am as you put your feet on the ground and head to the bathroom. You start to give thanks and appreciate what you have. You wonder how long it will take you get off the toilet and get your day started.
Recovery Run Workout With Nike Run App| #VEDA2018 ======== Yesterday I missed my 0.75-mile run and decided to take a look at what the Nike Run App would do to … Continue Reading Recovery Run Workout With Nike Run App| #VEDA2018
April holds a special place in my heart as the day I started my vlogging journey. My first video was awkward to watch, and I have learned so much from … Continue Reading IS IT VEDA YET? | 5K TRAINING WITH NIKE PLUS APPLE WATCH