The rest day is over, and it’s time to get back to work! Shoulders traps and calves! Working out at my regular gym since today, I work from home.
Made it to the first week rest day! Last night I picked up a new gym bag to help accommodate the stuff I have to take to the gym now … Continue Reading Rest Day | Day 3 of 82
Ok if you read yesterday post then you know I did not fully complete the phase 1 day 1 of Shortcut to Size program. Gym was just too full for … Continue Reading Do Over? Shortcut to Size Program
Ok yesterday I worked out after work and the anxiety was real to me from the start. Pulling up to the gym to see so many cars in the parking … Continue Reading Fitness Anxiety 😥|Shortcut to Size-Phase 1 Week 1- Day 1
FIT2FAT2FIT JumpStart Day 3 focus on the biceps, triceps, and obliques. Warmed up on the treadmill then headed to the machines since all the areas to do pull-ups and dips … Continue Reading FIT2FAT2FIT JumpStart Day 3|Bi/Tri/ Obliques
I have knocked out that very first workout today from Athlean X. Recorded the whole workout to ensure I can track my progress over the next 90 days. Here are … Continue Reading Athlean X Day 1
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD Sometimes I talk myself out of a good time. This mornings workout was challenging and fun and made me sweat. 500 … Continue Reading Endurance Training |Nike Training App| Giovanni Hale
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD Like a fish out of water, today’s lunges workout was um, well. Let’s just say. It was awkward. Lifted by lunges … Continue Reading Lifted By Lunges Giovanni Hale
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD Yesterday is gone and done but this morning I woke up to feel the affects of sore muscles and bruised man ego. … Continue Reading I’m Not That Advanced Yet| Giovanni Hale
I love burgers, steaks, and beer. Keto lifestyle adaptation journey is just incredible. I found having a cheat day works for me. On my cheat days, I focus on eating food I love even if it’s high in carbs.
Yesterday at the end of my shift I looked up, and a young African American female stood by my desk. In the past, I had only seen her in one other company outing. She was the director of the social media department at the company I work for. She had a problem with a customer and needed someone’s help. I was able to get her the assistance she needed but also took the time to share with her first the desire I had to work with the social media team at the company. So why should you care?
Gym talk is an open community of like-minded individuals on a quest to unlock our fitness potential, and today’s topic is about how to overcome gym shyness. I am not a shy person but found the challenge of considering going to the gym through someone else’s eyes and decided to chime in with my thoughts on how to overcome gym shyness.
Bodybuilding.com transformation photo shoot is complete. As you guys know, I registered to take part in the 2018 #250K Transformation Challenge by Bodybuilding.com put on by Optimum Nutrition. As part of the requirement, you must make a front view with a sign that reads #250KCHALLENGE2018, a side view and finally a back view. I am required to have a picture of #250KCHALLENGE2018 in the photo when I weighed in. I finished all my photos, and my starting weight is 242.7lbs at 32.3% body fat. According to active.com, I am considered obese at anybody fat over 25%.
As my last post stated, I signed up for an all-access pass to the bodybuilding.com</a> website and started checking out what others thought about all monthly access cost. Several people … Continue Reading What’s the big deal about paying $8.99 per month for a service you plan to use daily?
My Thoughts on All Access Monthly Membership Finally Signed up for all access monthly subscription. I read several people in REDDIT comment section who were livid about bodybuilding.com change to … Continue Reading Signed up for Bodybuilding.com All Access