Cheat Day On Keto Diet| Gym Talk

I love burgers, steaks, and beer. Keto lifestyle adaptation journey is just incredible. I found having a cheat day works for me. On my cheat days, I focus on eating food I love even if it’s high in carbs.

Chicago Update-30 days

Wow it seems like just yesterday I was packing my things up in kitchen to prepare for the formal move to Chicago. Now 30 days later I have achieved a few goals I set out to complete when I arrived.

Winter Storm, Superior Wi

School delays, major colleges are closed.  Typical day in #duluth and #Superior.  Frustration set in after working on a goal for two hours

Spring Look

Spring look?  Thanks @detail magazine for the awesome idea