New Routine ==== What are you doing June, 2 2019? Yesterday one of my followers asked me “was I training for something specific? Prior to that moment, I did not have a goal in running but to possibly loose some weight. Asking that questions prompted me to look at my goal and since none existed,…
Category: Nike +Run App
Recovery Run
Recovery Run| Nike Run App ==== Yesterday we ran a benchmark and things seem to be ok this morning. Some lower back pain and knee pain, but I can deal with that. See you guys tomorrow! ========== Like My Content? Subscribe for More Awesome! https://www.youtube.com/user/giovannihaletv ====== Follow Me Online! Follow Me on Twitter: DIABLOCAIN Like…
First Week Job Update | Contractor Update | Giovanni Rodriguez
First Week Job Update | Giovanni Hale ======== The first week of any job is always nerve wrecking, with the paperwork, new schedule and the like. Well, the first week is behind me, and I have a good idea of the task ahead. Today’s work out is a benchmark run, and you guys already know…
Two to Three Days Per Week For Now| Nike Plus Run App|Giovanni Rodriguez
======== Two or three days per week is my new routine for now until I can form my new training program. Yesterday I adjusted the cope with my changing schedule and will keep you updated on my progress. No finish line. See you tomorrow. Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD ~Giovanni Hale ====== Follow…
Progress For The Sake Of Progression| Nike Plus Run App|Giovanni Rodriguez
Progress For The Sake Of Progression| Nike Plus Run App|Giovanni Rodriguez ======== What exactly do you mean by progress? This weekend a close friend and I were chatting about my first week at the new job, and he asked how my training program was going? I remarked, ” I was making progress.” He replied, what…
