I usually do not upload on my rest days! Saturday and Sunday are my family days and allow me to get my daily living items together. Since we Are in … Continue Reading Rest Day With Nike App|#VEDA2018|Giovanni Hale
Your alarm goes off at 5am as you put your feet on the ground and head to the bathroom. You start to give thanks and appreciate what you have. You wonder how long it will take you get off the toilet and get your day started.
Recovery day today family. I was wrong about my running distance yesterday; it was 4 X 400-meter speed run. Gave my best in the run and today I can feel it in my calf’s and my ankles.
Speed run this morning. Four X four hundred meters running to help train my speed. This morning my run was quick, but the app did not offer a lot of … Continue Reading 4 X 400 Speed Run With Nike Run App
Will Zoom replace your Q8 under warranty without cost? When my zoom q8 just stopped working after placing the camera to charge, I pondered for a few days if I … Continue Reading Will Zoom Replace Your Q8 Under Warranty?
The bulletproof Coffee sampler pack is the best way to try bulletproof coffee for the brain octane newb! My journey to maintain my weight has to lead me from living as a vegetarian for two years to not really caring about my body to ultimately finding the headstrong bulletproof lifestyle.
https://www.youtube-nocookie.com/embed/opcQll_Df6I?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 Coughing and snot flying everywhere are finally over. Detoxing sugar out of my diet was a process, and for life, I will have to deny the sugar cravings. Made … Continue Reading Keto Flu Update |My Journey To Ketosis
Convinced my mitochondria are running the show and not very happy I decided to remove the sugar source my body uses to fuel throughout the day. I find myself in the keto flu situation, complete with a nagging cough,
5 Reasons to Say NO More Often| Gym Talk ====== No! It’s only two letters, but it can be so powerful. Five reasons to say no more often are: 1. … Continue Reading 5 Reasons to Say NO More Often
Bit of backstory my zoom Q8 died a few weeks ago, and I was pretty bummed I spent a few days just deciding what to do with the device. I decided to reach out zoom customer care to see if I could get a warranty claim started. The process was quick and easy, and yesterday my product arrived. Unboxing and answer several questions you guys asked are in the works. Stay tuned!
I am embarking on a journey to become a videographer, and a street photographer and negative set talk made it clear to me this morning that I was not talented enough to achieve my goal. I had this to say to my negative self-talk. Go fuck yourself brain! I can do anything I set my mind too.
Look you cannot get to your success if your failure is the only focus. We have spent the past 29 days checking in daily and sharing aspects of our life and failure comes up on a weekly basis so I decided to make a video so I can share with those that come to me for tolerance of ”I failed before.”
I personally shoveled over 6 inches myself, and with the closure of my regular gym, I spent the day at home keeping the sidewalk and walkways clean. Snows over so it’s time to get back to work.
I’m a bonified quitter in my past life. We all quit things, but a conversation with my supervisor yesterday showed me what ten years of making the same mistakes could do if you decide to make ONE different choice.
Redefine Your Realness| Gym Talk ==== I am not past! I declare my realness by redefining my view on myself and how I view the world. Truth is the … Continue Reading Redefine Your Realness| Gym Talk
Saturday after the gym I headed to the Dandelion Gallery to support Sade Jarett second book signing (No Longer Broken and No Longer Ashamed )She brought this fantastic young lady Analicia Lasett that was so raw and authentic.