Yesterday at the end of my shift I looked up, and a young African American female stood by my desk. In the past, I had only seen her in one other company outing. She was the director of the social media department at the company I work for. She had a problem with a customer and needed someone’s help. I was able to get her the assistance she needed but also took the time to share with her first the desire I had to work with the social media team at the company. So why should you care?
Gym talk is an open community of like-minded individuals on a quest to unlock our fitness potential, and today’s topic is about how to overcome gym shyness. I am not a shy person but found the challenge of considering going to the gym through someone else’s eyes and decided to chime in with my thoughts on how to overcome gym shyness.
Gym Talk Squad I want to thank each of you for showing up and supporting me yesterday on Instagram as I go forward in this 250K Transformation Challenge with bodybuilding.com. … Continue Reading Gym Talk| 250K Transformation Challenge| Thank You, Instagram
Bodybuilding.com transformation photo shoot is complete. As you guys know, I registered to take part in the 2018 #250K Transformation Challenge by Bodybuilding.com put on by Optimum Nutrition. As part of the requirement, you must make a front view with a sign that reads #250KCHALLENGE2018, a side view and finally a back view. I am required to have a picture of #250KCHALLENGE2018 in the photo when I weighed in. I finished all my photos, and my starting weight is 242.7lbs at 32.3% body fat. According to active.com, I am considered obese at anybody fat over 25%.
Happy Rosca de Reyes to my friends and family celebrating the king’s ring. Today’s gym talk I share my first Rosca De Reyes experience. The pastry was sweet but not too cake like. I would taste it again. I could not exactly figure out what the crust was made of, but hey I can always google that. Here are a few of my favorite shots from the celebration.
Can Exercise Cure A Hangover? According to my research this morning, I found the hard scientific evidence that exercise can cure a hangover. I am not shy about enjoying a drink here and there, but this article showcases the writer’s quest to find out if you can actually cure a hangover by exercising.
What do you take first thing in the morning? Is a question I get from the Gym Talk community. It seems people want to know what I make first thing in … Continue Reading Gym Talk| 1MR VORTEX VS C4 SPORTS PRE-WORKOUT REVIEW
As my last post stated, I signed up for an all-access pass to the bodybuilding.com</a> website and started checking out what others thought about all monthly access cost. Several people … Continue Reading What’s the big deal about paying $8.99 per month for a service you plan to use daily?
My Thoughts on All Access Monthly Membership Finally Signed up for all access monthly subscription. I read several people in REDDIT comment section who were livid about bodybuilding.com change to … Continue Reading Signed up for Bodybuilding.com All Access
================================ 1. Assumptions people always have when they first meet me is that I too dayum energetic. All my life I have always been like a bee buzzing around with … Continue Reading What assumptions do people make about me when they first meet me? Why? Are They Wrong?
So you want to be an Advocate right? You want to help educate, guide and assist with resolution of many different issues? So what does it take to become and … Continue Reading Aon Advocacy-How I Got Hired in less than 6 months.
Year end goal finally reached and I could not be more proud of the hard work. We worked hard throughout the year and finally stopped by and picked up our … Continue Reading 2008 Scion XB
Week 37 Review-37 Year Life Celebration This week marked my 37th anniversary and life celeration, commonly known as a “birthday”. Here are a few pictures I spent most of … Continue Reading Week 37 Review-37 Year Life Celebration
Ok today is the first day of September and I am very happy to welcome in the fall. We still have about 30-40 days of 90 degree temps here in … Continue Reading It’s September
Have you ever noticed when you are really not giving something your all? Today while my mind was hyped up on Redbull and running in hyperthread mode I noticed a few things I simply had to be honest about. I have not been giving school the attention it really deserves.
I’m still a die hard spotify fan!