Running With Back Pain

==== Somehow during last weeks training, I injured my back! Researching this issue I found this injury is common for those returning to running and pushing themselves beyond the current fitness level. I took my racing pace seriously this morning as I warmed up at a 3.0 pace on the treadmill and maintained a 3.4mph…

Routine Change

New Routine ==== What are you doing June, 2 2019? Yesterday one of my followers asked me “was I training for something specific? Prior to that moment, I did not have a goal in running but to possibly loose some weight. Asking that questions prompted me to look at my goal and since none existed,…