==== Somehow during last weeks training, I injured my back! Researching this issue I found this injury is common for those returning to running and pushing themselves beyond the current fitness level. I took my racing pace seriously this morning as I warmed up at a 3.0 pace on the treadmill and maintained a 3.4mph…
Category: spartan
Routine Change
New Routine ==== What are you doing June, 2 2019? Yesterday one of my followers asked me “was I training for something specific? Prior to that moment, I did not have a goal in running but to possibly loose some weight. Asking that questions prompted me to look at my goal and since none existed,…
Two to Three Days Per Week For Now| Nike Plus Run App|Giovanni Rodriguez
======== Two or three days per week is my new routine for now until I can form my new training program. Yesterday I adjusted the cope with my changing schedule and will keep you updated on my progress. No finish line. See you tomorrow. Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD ~Giovanni Hale ====== Follow…
Kick Off Run| Nike Plus Run App|Giovanni Rodriguez
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD ==== Where have you been? I know that’s what you’re wondering? I could not talk to you about what’s going on until today, so work date is all set to head back to work and trust me the past month has been an emotionally trying time…
Endurance Run Catch Up| Nike Run App | Giovanni Hale
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD It’s been a few days since we talked. Let me catch you up! First I officially left my job at Trustmark Insurance Group on the 8 June 2018. It was not a sad occasion, but it’s time for me to pursue my next endeavor. Speaking of…
