Two miles for me seems to be my body warm-up period. Good morning family and happy Sunday! Today’s mission was to knock out two miles in less than 15 min. I met my goal.
Category: VEDA
Rest Day With Nike App|#VEDA2018|Giovanni Hale
I usually do not upload on my rest days! Saturday and Sunday are my family days and allow me to get my daily living items together. Since we Are in #VEDA2018, I felt it only right to keep my momentum going an upload my video today. Start of the week family, make it a great…
Headspace & Yoga With Tim| #VEDA2018
https://www.youtube-nocookie.com/embed/fMNvIVwzmJ8 Yoga with Tim in the morning helps round out my peaceful start. What’s your morning routine? Headspace & Yoga With Tim| #VEDA2018 ======== Good evening family, how the hale are you? Happy Monday and Happy April. We finally made it to April, and today I want to share something I have been using in…
Recovery Run Workout With Nike Run App| #VEDA2018
Recovery Run Workout With Nike Run App| #VEDA2018 ======== Yesterday I missed my 0.75-mile run and decided to take a look at what the Nike Run App would do to keep me on track. Simple! The app simply added the miles to the run today. I noticed today I was able to sustain a 5.0…
