Rest Day With Nike App|#VEDA2018|Giovanni Hale

I usually do not upload on my rest days!  Saturday and Sunday are my family days and allow me to get my daily living items together.  Since we Are in #VEDA2018, I felt it only right to keep my momentum going an upload my video today.  Start of the week family, make it a great…

Recovery Run Workout With Nike Run App| #VEDA2018

Recovery Run Workout With Nike Run App| #VEDA2018 ======== Yesterday I missed my 0.75-mile run and decided to take a look at what the Nike Run App would do to keep me on track.  Simple!  The app simply added the miles to the run today.  I noticed today I was able to sustain a 5.0…