[youtube https://www.youtube.com/watch?v=XIf815Rvx6s?modestbranding=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&w=560&h=315]

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How Do You Cardio?| Gym Talk=======This weeks challenge is to share how you cardio. Since it’s winter here in Elgin, IL I cardio 30-45 min on the treadmill twice per week and split my training between Friday elliptical and stationary bike. In the spring and summer when I can get out and run more efficiently I am sure that split will get changed to running and biking. Bring on the spring!~Giovanni Hale==========Like My Content? Subscribe for More Awesome!https://www.youtube.com/user/giovannihaletv======Follow Me Online!Follow Me on Twitter: DIABLOCAINLike Me on Facebook: GIOVANNIHALECheck out My Instagram: DIABLOCAIN=======Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter