[youtube https://www.youtube.com/watch?v=kd-3PC4CjfE?modestbranding=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&w=640&h=360]Maintain Your Motivation: My Best Tip| Gym Talk==========Maintain Your Motivation is not always natural but today's tip is to create a process that forces you to develop the habit of consistency. I make short 2-5 min videos each morning to help document my progress through my fitness journey. Making videos is my habit of consistency that helps me meet my fitness goals. What's your practice that motivates you?~Giovanni Hale==========
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