GIOVANNI HALE

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5K Training With Nike Run App

======Training for my first 5K was put to the teat yesterday on my first pavement run since I left Hawaii and moved back to the mainland. There were hills and chilly weather, but I needed to get the run complete.Good or bad, I got it done. Cleared just over 1.6 miles, so today is just checking in with you guys.~Giovanni Hale==========Like My Content? Subscribe for Morehttps://www.youtube.com/user/giovannihaletv======Follow Me Online!• Follow Me on Twitter: https://twitter.com/diablocain• Like Me on Facebook: https://www.facebook.com/giovannihale• Check out My Instagram: https://www.instagram.com/diablocain/?hl=en=======1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter