Meditating for 52 days in a row and what I learned!

I have meditated for 52 days in a row Fifty-two days does not seem like much to the average person who does not understand what meditation offers to the chaotic mind. Meditating for fifty-two days means you do not take off on weekends, and even if you feel under the weather, you sit with your…

Worry & Anxiety With Headspace

Most of my anxiety was not legitimate, but in my mind, it was so real.  I stepped on my yoga mat to complete my morning routine, and I could honestly feel myself drifting and stood there in my mind watching myself worry.