Keto Flu Update |My Journey To Ketosis

https://www.youtube-nocookie.com/embed/opcQll_Df6I?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 Coughing and snot flying everywhere are finally over.  Detoxing sugar out of my diet was a process, and for life, I will have to deny the sugar cravings.  Made if through it and as I write this I still feel the effects of the detox. Have an awesome day fit family ~Giovanni Hale ==========…

How to Reset When You’re Taking Something Personally|

My mind focused on what I have done wrong, and immediately my brain went to defending and rationalizing my behavior.  I made several mistakes and needed to own up to the error.  So how did I reset after taking the mistakes personally?  

Snows Over Back To Work| Gym Talk

I personally shoveled over 6 inches myself, and with the closure of my regular gym, I spent the day at home keeping the sidewalk and walkways clean.  Snows over so it’s time to get back to work.  

Redefine Your Realness| Gym Talk

  Redefine Your Realness| Gym Talk ==== I am not past! I declare my realness by redefining my view on myself and how I view the world. Truth is the highest vision of my journey, and until recently I could not begin to be real with myself, so it was even tougher for me to…

Cheat Day On Keto Diet| Gym Talk

I love burgers, steaks, and beer. Keto lifestyle adaptation journey is just incredible. I found having a cheat day works for me. On my cheat days, I focus on eating food I love even if it’s high in carbs.