“ I can’t work boss, I’m doom scrolling.”

I am a proud United State Navy Veteran and yesterday stunt by a few to over take the Congress left my mind anxious and thoughts of 911 flooded my mind as adrenaline coursed through my veins. “I can’t work today boss because I am doom-scrolling”. Was a post in my Twitter feed that just about…


Gym talk is an open community of like-minded individuals on a quest to unlock our fitness potential, and today’s topic is about how to overcome gym shyness. I am not a shy person but found the challenge of considering going to the gym through someone else’s eyes and decided to chime in with my thoughts on how to overcome gym shyness.