Under Armor Bandit 3|#VEDA2018|GIOVANNI HALE ========

https://www.youtube-nocookie.com/embed/Bz5pSDKhUbs?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 This is not a full review and first impression of Under Armor Bandit 3. That will come later, but I have been wearing these shoes for a few days to get a feel did the balance and I have to say I like running in them. Shoes cost about 81 dollars, and outside of…

NTC WORKOUT & APPLE MUSIC ON NIKE +RUN APP

Nike Training Workout (NTC) are core and stability workouts that I  add variety and keep me coming back to the app for the next workout.  Today’s workout reminded me of going through boot camp in the early 90’s and how I felt the first time we had to do a burpee or mountain climbers.  

Benchmark Run 🏃 Workout With Nike Run App

Benchmark run today seemed so much easier for me to achieve in the required time.  Here are a few things I noticed with this run different than my previous workout: The average pace picked up since I started clocking the miles daily.  This run I averaged a speed of 11:29. Breathing was not labored or…

4 X 400 Speed Run With Nike Run App

Speed run this morning. Four X four hundred meters running to help train my speed. This morning my run was quick, but the app did not offer a lot of explanation when I completed my first or second 400 meters. Time for red light therapy! See you guys tomorrow {My Stats} Average pace 11:25 Duration:…