NTC WORKOUT & APPLE MUSIC ON NIKE +RUN APP

Nike Training Workout (NTC) are core and stability workouts that I  add variety and keep me coming back to the app for the next workout.  Today’s workout reminded me of going through boot camp in the early 90’s and how I felt the first time we had to do a burpee or mountain climbers.  

Apple iPhone 4 Case Program

Apple iPhone 4 Case Program Today I downloaded the iPhone 4 Case App from the Apple App store and I thought I would share the screen shots of the app with you. iPhone 4 Case Program iTunes ID iphone 4 Page 1 Choices iPhone 4 page 2 choice iPhone 4 Case Program Thank You Screen

iMac

I am shocked by things we allow to float right past us. It’s like our last breath, it’s gone!