Gym Talk| Happy Rosca De Reyes (Kings Ring)

Happy Rosca de Reyes to my friends and family celebrating the king’s ring. Today’s gym talk I share my first Rosca De Reyes experience. The pastry was sweet but not too cake like. I would taste it again.  I could not exactly figure out what the crust was made of, but hey I can always google that.  Here are a few of my favorite shots from the celebration. 

Gym Talk |Can Exercise Cure A Hangover?

Can Exercise Cure A Hangover? According to my research this morning, I found the hard scientific evidence that exercise can cure a hangover.  I am not shy about enjoying a drink here and there, but this article showcases the writer’s quest to find out if you can actually cure a hangover by exercising.