Are you just beginning to comprehend?

I took a look at my meditation stats to keep track of my weekly progress And that’s not something to be taken lightly. Each morning for twenty days straight, I have come to my mat and worked on improving my brain’s continuity. When I decided to invest my time in meditation, I could not sit…

Shoulders Traps & Calves|Day 4 of 82

The rest day is over, and it’s time to get back to work! Shoulders traps and calves! Working out at my regular gym since today, I work from home.

Rest Day | Day 3 of 82

Made it to the first week rest day! Last night I picked up a new gym bag to help accommodate the stuff I have to take to the gym now that I am building the habit of being the type of person that does mot miss gym days! Yoga / Meditation 🧘 Mornings This morning…

Do Over? Shortcut to Size Program

Ok if you read yesterday post then you know I did not fully complete the phase 1 day 1 of Shortcut to Size program. Gym was just too full for my liking so I just did what I could and left the gym feeling like I could have done better. So I did! Yesterday after…

Fitness Anxiety 😥|Shortcut to Size-Phase 1 Week 1- Day 1

Ok yesterday I worked out after work and the anxiety was real to me from the start. Pulling up to the gym to see so many cars in the parking lot made me feel like this: I completed what I could accomplish yesterday given the wait for machines and free weights. Not something I am…