Early Morning Ideas

The weekend went by so quickly, but I suppose most of that was due on Friday. I spent most of the day working with a throbbing headache. I can only contribute to getting my first Covid-19 vaccine Diarrhea, headache, fatigue, and a mild fever are all the symptoms of this shot. I feel fine now!…

Are you just beginning to comprehend?

I took a look at my meditation stats to keep track of my weekly progress And that’s not something to be taken lightly. Each morning for twenty days straight, I have come to my mat and worked on improving my brain’s continuity. When I decided to invest my time in meditation, I could not sit…

Shoulders Traps & Calves|Day 4 of 82

The rest day is over, and it’s time to get back to work! Shoulders traps and calves! Working out at my regular gym since today, I work from home.

Rest Day | Day 3 of 82

Made it to the first week rest day! Last night I picked up a new gym bag to help accommodate the stuff I have to take to the gym now that I am building the habit of being the type of person that does mot miss gym days! Yoga / Meditation 🧘 Mornings This morning…

Do Over? Shortcut to Size Program

Ok if you read yesterday post then you know I did not fully complete the phase 1 day 1 of Shortcut to Size program. Gym was just too full for my liking so I just did what I could and left the gym feeling like I could have done better. So I did! Yesterday after…