The rest day is over, and it’s time to get back to work! Shoulders traps and calves! Working out at my regular gym since today, I work from home.
Tag: bodybuilding.com
Rest Day | Day 3 of 82
Made it to the first week rest day! Last night I picked up a new gym bag to help accommodate the stuff I have to take to the gym now that I am building the habit of being the type of person that does mot miss gym days! Yoga / Meditation 🧘 Mornings This morning…
Do Over? Shortcut to Size Program
Ok if you read yesterday post then you know I did not fully complete the phase 1 day 1 of Shortcut to Size program. Gym was just too full for my liking so I just did what I could and left the gym feeling like I could have done better. So I did! Yesterday after…
24 Hours Before Your First 5K| Giovanni Hale
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD 24 hours until the first leg of my fitness journey will start at 7 pm. I am so excited to take part in the J.P. Morgan Corporate Challenge in downtown Chicago to cross off one thing that’s been on my bucket list since I was 19 years…
Nike Training Club Workout|5K Training| Giovani Hale
Nike Training Club Workout || #VEDA2018|GIOVANNI HALE ======== Todays Workout just spent me! I loved it. No finish line..See you tomorrow. ~Giovanni Hale ========= Upcoming Runs 1. JP Morgan Corporate Challenge |May 24, 2018 at 7pm | Grant Park 1. https://www.jpmorganchasecc.com/city/chicago ========== Like My Content? Subscribe for More https://www.youtube.com/user/giovannihaletv ====== Follow Me Online! • Follow…
