Shoulders Traps & Calves|Day 4 of 82

The rest day is over, and it’s time to get back to work! Shoulders traps and calves! Working out at my regular gym since today, I work from home.

Rest Day | Day 3 of 82

Made it to the first week rest day! Last night I picked up a new gym bag to help accommodate the stuff I have to take to the gym now that I am building the habit of being the type of person that does mot miss gym days! Yoga / Meditation 🧘 Mornings This morning…

Do Over? Shortcut to Size Program

Ok if you read yesterday post then you know I did not fully complete the phase 1 day 1 of Shortcut to Size program. Gym was just too full for my liking so I just did what I could and left the gym feeling like I could have done better. So I did! Yesterday after…