Keto Flu Update |My Journey To Ketosis

https://www.youtube-nocookie.com/embed/opcQll_Df6I?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 Coughing and snot flying everywhere are finally over.  Detoxing sugar out of my diet was a process, and for life, I will have to deny the sugar cravings.  Made if through it and as I write this I still feel the effects of the detox. Have an awesome day fit family ~Giovanni Hale ==========…

Slippery Ice Is?|Gym Talk

I slipped on ice and fell two flights of stairs.  After visiting my doctors to ensure my body was ok, I found myself with nagging neck pain.

5 Reasons to Say NO More Often

5 Reasons to Say NO More Often| Gym Talk ====== No! It’s only two letters, but it can be so powerful. Five reasons to say no more often are: 1. Respect your time: I cannot focus on my goal if I am not respecting my time by not putting my yes on auto pilot. 2….

Why You Are Not Learning From Failure!

Look you cannot get to your success if your failure is the only focus.  We have spent the past 29 days checking in daily and sharing aspects of our life and failure comes up on a weekly basis so I decided to make a video so I can share with those that come to me for tolerance of ”I failed before.”  

Snows Over Back To Work| Gym Talk

I personally shoveled over 6 inches myself, and with the closure of my regular gym, I spent the day at home keeping the sidewalk and walkways clean.  Snows over so it’s time to get back to work.