Lifted By Lunges  Giovanni Hale

  ======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD Like a fish out of water, today’s lunges workout was um, well. Let’s just say. It was awkward. Lifted by lunges is as the name implies all about lunges and I did my best, but sure that the people looking at me from across the room…

250k Transformation Challenge 2018 Photo Shoot

Bodybuilding.com transformation photo shoot is complete. As you guys know, I registered to take part in the 2018 #250K Transformation Challenge by Bodybuilding.com put on by Optimum Nutrition. As part of the requirement, you must make a front view with a sign that reads #250KCHALLENGE2018, a side view and finally a back view. I am required to have a picture of #250KCHALLENGE2018 in the photo when I weighed in. I finished all my photos, and my starting weight is 242.7lbs at 32.3% body fat. According to active.com, I am considered obese at anybody fat over 25%.