The rest day is over, and it’s time to get back to work! Shoulders traps and calves! Working out at my regular gym since today, I work from home.
Made it to the first week rest day! Last night I picked up a new gym bag to help accommodate the stuff I have to take to the gym now … Continue Reading Rest Day | Day 3 of 82
Ok if you read yesterday post then you know I did not fully complete the phase 1 day 1 of Shortcut to Size program. Gym was just too full for … Continue Reading Do Over? Shortcut to Size Program
Ok yesterday I worked out after work and the anxiety was real to me from the start. Pulling up to the gym to see so many cars in the parking … Continue Reading Fitness Anxiety 😥|Shortcut to Size-Phase 1 Week 1- Day 1
Like most people, I am starting to head back to the office at the start of next week. Don’t get me wrong working from home is great but I enjoy … Continue Reading Is It Monday Yet?
Saturday morning, I took some time to get out of the house and get some fresh air and sun. Lately, I have enjoyed taking hikes in the forest Preserve. Blackhawk … Continue Reading Weekend Recap
Meanwhile back at the gym. Week 2, Day 1 is knocked out and this video was taken as I left the gym!
Video Review Nike Training App | Recovery Run| Week 2 Nike Training App | Recovery Run| Week 2 ==== October is upon us! Today’s run is a ten minute recovery … Continue Reading Nike Training App | Recovery Run| Week 2
I have knocked out that very first workout today from Athlean X. Recorded the whole workout to ensure I can track my progress over the next 90 days. Here are … Continue Reading Athlean X Day 1
Benchmark Run Without Achilles Tendon ==== I was super nervous running this benchmark run and for good reasons. my right leg does not have an Achilles Tendon attached and I … Continue Reading Benchmark Run Without Achilles Tendon
Progress For The Sake Of Progression| Nike Plus Run App|Giovanni Rodriguez ======== What exactly do you mean by progress? This weekend a close friend and I were chatting about my … Continue Reading Progress For The Sake Of Progression| Nike Plus Run App|Giovanni Rodriguez
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD ==== Where have you been? I know that’s what you’re wondering? I could not talk to you about what’s going on … Continue Reading Kick Off Run| Nike Plus Run App|Giovanni Rodriguez
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD Endurance runs for 15-30 min, and the exercise ring on my apple watch completes. Great feeling to get the workout knocked out … Continue Reading Endurance Run |Nike Run App| Giovanni Hale
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD Spartan Race starts in October 2018, and I have challenged myself to get ready for this race. This is a different type … Continue Reading Spatran Race Benchmark |Nike Training App| Giovanni Hale
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD 24 hours until the first leg of my fitness journey will start at 7 pm. I am so excited to take part … Continue Reading 24 Hours Before Your First 5K| Giovanni Hale
Keto Update Last Two Pounds | My Journey To Ketosis| Giovanni Hale ======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD 48 hours out from the first 5K and today I … Continue Reading Keto Update Last Two Pounds | My Journey To Ketosis| Giovanni Hale