Why I’m Going, Ketogenic (Keto)| Gym Talk

I am not a medical professional anymore, but having a background in the art of medicine ketogenic is something I was familiar with but not prepared to make a lifestyle choice. Recently I have been studying the lifestyle option and wondering how to get started. Today’s gym talk is about my journey and my plans to change my life.

Gym Talk| Happy Rosca De Reyes (Kings Ring)

Happy Rosca de Reyes to my friends and family celebrating the king’s ring. Today’s gym talk I share my first Rosca De Reyes experience. The pastry was sweet but not too cake like. I would taste it again.  I could not exactly figure out what the crust was made of, but hey I can always google that.  Here are a few of my favorite shots from the celebration.