Start with a blank page

Start your day as a blank page is today’s focus. Each day I have a “to do” that asks me to document my thoughts 💭 , and I often hear my inner critic tell me, “no one cares about what you think.” We can be so critical of ourselves. So how about I give myself…

Nike TraIning Club (NTC) Workout With Nike Run App

Nike Training Club (NTC) Workout With Nike Run App ======== Nike Training Club Workout worked in connection with the Nike Training App to provide me a great stretch in my body. So far I have enjoyed the Nike app and now using the training app to add variety to the training I feel helps a…

4 X 400 Speed Run With Nike Run App

Speed run this morning. Four X four hundred meters running to help train my speed. This morning my run was quick, but the app did not offer a lot of explanation when I completed my first or second 400 meters. Time for red light therapy! See you guys tomorrow {My Stats} Average pace 11:25 Duration:…

Redefine Your Realness| Gym Talk

  Redefine Your Realness| Gym Talk ==== I am not past! I declare my realness by redefining my view on myself and how I view the world. Truth is the highest vision of my journey, and until recently I could not begin to be real with myself, so it was even tougher for me to…